Things to Avoid After Giving Birth

Childbirth is beautiful, wild, painful, and everything in between. After delivering your bundle of joy, it can be easy to get overwhelmed with all of the emotions that come with it. Suppose you’re looking for an Obgyn on Long Island. In that case, Women for Women OB/GYN are all female board-eligible OB/GYN physicians and a board-certified nurse practitioner dedicated to providing the best possible care for women. From puberty to menopause, our exceptional staff is excited to be there for you and your baby. To have a smooth recovery after giving birth, you should avoid a few things.

Don’t Put Anything in Your Vagina.

As one may expect, your vagina may undergo many changes after delivery. You may wonder when you can go back to regular activities such as having sex and using tampons. You should wait till your doctor clears you (normally around six weeks postpartum).

Your doctor may recommend not to put anything inside you because of the risk of infection. Your body is still recovering from birth and healing if you had any vaginal repair. When bleeding, it’s recommended to use pads until your doctor says otherwise and to wait for sex until 4-6 weeks after recovery to avoid infections. 

If you’re looking for an Obgyn on Long Island, our team at Women for Women would be happy to provide you with the best care possible in the upcoming weeks as you recover from giving birth. 

Don’t Overdo It

It’s important to make sure after giving birth; you don’t overwork yourself. If you find yourself doing too many tasks, your bleeding can increase. Additionally, you may experience muscle strain, feeling overwhelmed, anxiety, and possibly even cause injury. 

Listen to Your Body

After giving birth, it’s important to make sure you listen to your body. That includes not ignoring the pain. Of course, some pain is normal after just giving birth. Pain and duration will differ depending on how you delivered or if there were any complications. Examples of normal pain are:

• Cramping 
• Pain between vagina and anus
• Pain in or around stitches
• Pain in the neck, back, and joints
• Pain from enlarged breasts

Pain that isn’t normal and should be looked at by a doctor include:

• Severe headache (that won’t go away with medication) that affects vision
• Pain and fever over 100.4°F
• Pain urinating that gets worse over time
• Heavy bleeding- bleeding through two pads in one hour and continues as such for more than 2 hours
• Pain in a specific area of the breast
• If you experience fever and reddened area of specific area of the breast. 
• Foul-smelling discharge
• Pain and swelling in legs 
• Chest pain and difficulty breathing 

If you are experiencing any of these issues and looking for an Obgyn on Long Island, call Women for Women OB/GYN. We’re here to help you every step of the way. 

Know You’re Not Alone

Postpartum depression affects about 80% of people. You can experience intense sadness, anxiety, or stress. Symptoms of postpartum depression include:

• Crying 
• Feeling angry
• Feeling withdrawn from family and friends 
• Losing interest/enjoyment in things you used to enjoy
• Doubting yourself when it comes to caring for your baby 
• Feeling disconnected from your baby
• Feeling anxious you might hurt your baby

You’re not alone if you experience postpartum depression. Don’t put your mental health aside. If you need help or have concerns about postpartum depression and seeking an Obgyn on Long Island, Women for Women is here to care for you. We are dedicated to caring for you and ensuring your needs are met. 

Don’t Neglect Nutrition

It’s important to make sure you pay attention to your Nutrition after giving birth. Some ways to support your Nutrition are:

• Eating whole foods- like fruits and vegetables, whole grains, and lean protein
• Minimize foods high in saturated fats and added sugars
• Take prenatal/postnatal vitamins
• Stay hydrated

Stay Away From Smoking

Smoking can cause major health issues along with secondhand smoke. Smoking is also a major factor in sudden infant death syndrome. Smoke can also trigger asthma and other respiratory issues in babies and children.

Obgyn On Long Island

If you’re searching for an Obgyn on Long Island, look no further than Women for Women OB/GYN. By women, for women, we care about our patients. We will be with you every step of the way as you bring new life into this world. Our highly trained staff will make sure you and your baby are well taken care of. Have any questions? Don’t wait; schedule an appointment with us today!