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Are There Natural Ways to Help With Fertility?

Are There Natural Ways to Help With Fertility?

Are you trying to conceive? Do you feel unsuccessful? Studies have shown that in recent years, infertility has been on the rise. More and more have a difficult time getting and/or staying pregnant. The CDC estimates it affects about 10% of the world population, coming out to 6.1 women from ages 15-44. There are many reasons and even various solutions to often overcoming this issue. Women for Women, Obstetrics, and Gynecology have you covered. We provide the best care and services catered to you! Contact us today to provide you with the best take on women’s health in New Hyde Park! Contact us today

What does the term “infertile” mean?

The term “infertile” is coined to be applied to women who are unable to become pregnant after a year of trying. Like any other condition, infertility is a sign indicating that something is not right inside the body. Fertility is a natural process in the body, one which the body can turn off when it feels it cannot sustain a safe pregnancy and stable environment. There are two types of infertility:

  • Primary – refers to the couples who have not able to become pregnant for a year after multiple attempts to conceive 
  • Secondary – refers to the couples who have been able to get pregnant but cannot keep a healthy pregnancy. 

What causes infertility?

Infertility can be caused due to many, many, many factors. The most common factors include:

  • Hormone imbalance 
  • PCOS
  • Endometriosis
  • Anovulatory cycles 
  • Physical Blockage 
  • Inadequate Hormone Production 
  • Short luteal Phase 
  • Lack of luteinizing Hormones
  • High levels of prolactin 
  • Poor nutrition 
  • Age 
  • Genetics 

How can infertility be reversed?

Infertility can be combated in many different ways. But one thing for sure is that a strict and constant routine needs to be created. Here are few things to keep in mind:

Women’s Health in New Hyde Park
  • Nutrition is key! People tend to be undernourished and disrupt the basic foundation to sustain a pregnancy. Switching over to a low-fat, high-fiber diet helps increase health and lose weight. It has shown to show significance in fertility boost. 
  •  Lifestyle factors such as lack of sleep, exposure to chemicals, lack of exercise or too much exercise, stress levels, and certain medications can all make or break fertility. It is important to keep those in check.
  • Supplements and herbs tend to boost the body’s health and maintain any imbalances. Vitamin is key in boosting the body’s environment.

What are ways to boost fertility naturally?

Infertility is the body’s response to a hostile environment. But the good news is that it can be tackled in a natural, non-invasive method. Nutrition is vital for a healthy body and reproductive system. It can help boost fertility and prepare the body for a healthy pregnancy. Here a few ways to boost fertility

  • Each food rich in antioxidants 
  • Eat a bigger breakfast 
  • Avoid trans fat 
  • Cut down on carbs if you have PCOS
  • Eat fewer refined carbs 
  • Eat more fiber
  • Swap protein sources
  • Choose high-fat dairy 
  • Add in a multivitamin
  • Get Active 
  • Take time to relax
  • Cut the caffeine
  • Aim for a healthy weight 
  • Check those iron levels
  • Avoid excess alcohol
  • Natural Supplements 

What can we do for you? 

Infertility can be very stressful and frustrating in your life. We are here to help you every step of the way. Women for Women OB/Gyn LLC has you covered with the best of the best catering towards women’s health in New Hyde Park. 

Our practice of highly motivated board-certified physicians and nurse practitioners all work together to provide you with the best care and services. We care for all patients from puberty through menopause. We provide comprehensive obstetrical and gynecological care, from routine checkups to emergent procedures. We are with you every step of the way! We are experts in general obstetric and gynecological care, high-risk obstetrics, laparoscopy, and hysteroscopy. 

Women’s Health in New Hyde Park is Our Top Priority

When you need a Gynecologist, you can count on contact Women For Women. Our specialty services include bone densitometry, gynecological sonography, 4-D obstetrical ultrasound, and much more. Contact us today to set up a consultation! Women’s health in New Hyde Park is our top priority. Please don’t hesitate to reach out to us.