Postpartum Depression is depression suffered by a mother following childbirth, typically arising from the combination of changes in hormones, psychological adjustment, and fatigue. The causes of postpartum depression include physical changes, dramatic drops in hormones after giving birth; these causes can leave you tired, sluggish, and depressed. Not everyone suffers from postpartum depression, but the effects can linger for quite some time. Postpartum effects can have a dramatic impact on everyday life. Some people may experience some of these symptoms more than others.
It’s very typical for a mother to go through an array of emotions throughout the entire pregnancy process. It is essential to make sure your emotions and hormones are well balanced. Most doctors will keep a record of how you are feeling on a daily basis. You should see a gyno on Long Island throughout your pregnancy as well as after.
New moms will experience everything from joy and excitement to fear and anxiety throughout the pregnancy. Most new moms are not prepared for the “baby blues” that come after childbirth. The baby blues usually lead to mood swings, crying spells, difficulty sleeping, and much more. If these symptoms escalate, you may be suffering from Postpartum depression. The symptoms of postpartum depression tend to last longer and occur more frequently than the “baby blues.”
These symptoms include excessive crying, difficulty bonding with your baby, withdrawing from friends and family, insomnia, intense irritability, panic attacks, and more. It is important to seek help and possible therapy if you are experiencing any of these symptoms. There is one condition that is rarer than the others. This condition is called Postpartum psychosis. Symptoms include confusion, hallucinations, paranoia, attempts to harm yourself or your baby.
Therapy is the number one way to deal with postpartum depression. Talking with professionals can be a significant release of everything that has been on your mind. Sometimes talking with friends and family may be uncomfortable; it is recommended you speak with a professional who will devote the time and effort to you. Another way to deal with this condition is to digitally connect with people. There are plenty of online groups that are filled with moms who have gone or are going through this battle. You can seek tips and important information on how to deal with postpartum depression.
Next, medication can be an option for you. After speaking with a gyno on Long Island, medicine can help. Your doctor can recommend an antidepressant. Most medications these days are safe for new moms and their newborns. Most importantly, if you want to change your lifestyle, it’s important to change it up and find a new rhythm. You want to make healthier lifestyle choices which include getting exercise and eating healthy. It is crucial to set realistic goals for yourself. Setting goals that are too unrealistic will leave you feeling discouraged. You do not want to overwork yourself. You can learn to reduce stress through various types of meditation.
Make sure you set up enough time for yourself. It okay to takes breaks from motherhood. It is important to speak with someone regarding postpartum depression. There is absolutely nothing to be ashamed of. At Women, for Women, we specialize in everything women. We are here to help with anything you may need. We want you to feel as comfortable as possible when visiting our office. At our office, we are six female board-certified obgyns with years of experience. All of our staff is also affiliated with Northwell Health LIJ. With staff in PICU and neonatal units.
If you are or anyone you know is suffering from postpartum depression, please do not hesitate to contact our office. We are here to deal with any concerns or problems you may have. It is completely normal to be having these feelings after giving birth. You can be one phone call away from receiving the specific detailed treatment you need. Our doctors are here to help.